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Hair Loss Treatment by Nutrition

Hair Loss Treatment by Nutrition

Foods to Eat to Prevent Loss of Hair

Roasted pumpkin seeds can provide your body with the daily dose of zinc
Hair Loss Treatment by Nutrition - Are you seeing thin, weak and dull hair strands? If you are, believe it that you are not the only one. Many people around the world, including 80 million individuals in America alone, suffer from male or female-pattern baldness with advancing age. Studies have shown that there is a direct connection of hair fall with what you are putting on your plate. As per researchers and surgeons in SHIFT Hair Transplant hair restoration clinic, dietary changes can reverse hair loss and thicken back hair. Find out about the top foods to eat to prevent hair loss.


This seafood is packed in protein, which is necessary for the growth of new hair strands as well as for the strength and sustenance of the existing ones. Protein is also needed for the production of keratin, which is a main structural component of human hair. The seafood is also rich in vitamins and omega-3 fatty acids, which are necessary for boosting hair growth in women.
Studies have revealed that the daily consumption of honey can cure hair loss.


Studies have revealed that the daily consumption of honey can cure hair loss, scaling and itching problems in patients with seborrheic dermatitis. A healthy scalp is necessary for keeping hair healthy and offering a site for growth of new hair strands.


Chicken is packed in protein, which acts as the building blocks for human hair. Having enough chicken can help your body counter shedding of hair every day, and replenish your scalp and body hair in a natural way. 

Pumpkin seeds

Roasted pumpkin seeds can provide your body with the daily dose of zinc that it needs, and help prevent dryness of scalp. You can also complement the effects with other zinc-rich eatables such as cashews, yoghurt, pork and fortified cereals.

Strawberries contain plenty of vitamin C.
The body requires vitamin C for the manufacturing of protein, and a lot of this vitamin is needed for the strength of hair strands. Strawberries contain plenty of vitamin C, just like citrus fruits, peppers and guavas.


Beans can counter iron deficiency, which is a prime cause of hair loss, and prevent loss of hair. l the food is especially beneficial for women who suffer from low iron every month at the end of their menstrual cycle due to loss of blood from their body. Having more beans at this time can counter this problem.


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