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Sport After Hair Transplant

Sport After Hair Transplant

How to Begin Sport After Hair Transplant Again?

Sport After Hair Transplant - If you have undergone a hair transplant in Turkey, it is best that you avoid exercise or sport for the first week after the operation. For a month, you should avoid sports activities such as soccer or basketball that involve body contact. Find out how and when you should take up sports activities after undergoing hair transplantation.

Kicking the ball with the head is not recommended for 3 months.

Avoid high-sweat activities

You should not indulge in sports activities that cause you a lot of sweating. The risks of infection increase a lot of perspiration. Due to the same reason, it would be a wise decision for you as well to avoid a sauna or steam bath session until 1 month has passed from the date of surgery. Take up only light activities Some amount of exercise would be useful for your health, and it is best that you stick to only light activities during the rest of the days of the first two weeks after the hair transplant in Turkey. You should avoid leaning over, lifting heavy weights or any other strenuous activities. It is okay to go for light walks from the 3rd day of the surgery. If you do not walk too briskly, it is a good idea to go for walks for short distances.

Allow 30 days to pass

If you are into heavy sports activities, such as weightlifting, you should postpone serious exercise regimens for 4 more weeks, even if you have been treated in a top hair restoration facility such as SHIFT Hair Transplant. Allow around 28 - 31 days to pass from the time of surgery, so that the scalp heals sufficiently and lets you return to usual activities. It might appear counterintuitive for you to stop or cut down heavily on exercising. However, this will actually make the process more successful for you. It is very important to take this measure.

Long-term fitness plans

Once a month has passed, most patients can get back to their pre-operative routines without any exception. Common sense and healthy habits should, of course, be the things guiding you. It is a good idea to ask your hair transplant surgeon in SHIFT Hair Transplant about the particular questions regarding your timeline and get the counsel that is necessary for achieving optimal results.


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